being an energy source
“Manage your energy, not your time” - heard something similar a couple of days back. I took it as figuring out your energy cycles, doing energy audit for ourselves, finding out when you are most energized (morning person vs evening person etc) and planning for the high impact activities during that time. Extending this further, being an introvert and having no option to avoid people, I have to switch myself on for large parts of the day, perform the roles I am expected to play which exhausts me by the end of the day. I have to do an energy audit one of these days. I read this framing also recently - about being a sofa person or a treadmill person. Sofa person is someone who exhausts you with their negativity that you want to lie on a sofa afterwards. Treadmill person is someone who gives you so much hope and energy that you want to run on a treadmill afterwards to burn that off. I could relate some of my interactions with these definitions. I believe in our work and personal rela...