lullaby

What is good to read or hear or watch just before going to bed? I think just right at night is bittersweet. In the morning, need something that can warm the bones and the blood, get the mind hopeful and body ready to run the race of the day. At the end of the day, when one more day has passed away, what is needed is not too happy and not too sad. To cool down the racing mind and to put one to sleep. If I find what is just right, I should put that on endless repeat until I am ready.