stop.retreat


Zero philosophizing
Zero self promotion
Zero pampering and pandering
Zero boasting
Zero drama
Zero lying
Zero complaining
Zero blame
Zero playing victim
Zero wasting time
Zero exaggeration
Zero preaching
Zero impulsive reactions
Zero talking about others
Zero procrastination
Zero social media
Zero sensationalizing
Zero expectations
Zero criticism
Zero worry about things that can't be changed
Zero wallowing in despair


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weekly notes, wk 16 / 2024

  1. Few of the routines like daily journal and walk/run got broken with the travel and recovery. It is a difficult time of the year, with t...

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    las vegas It was all about cold weather, TV, lots of lights and travel for the past week. It was a long weekend for Thanksgiving which got a...
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